Introduction
Undergoing elective plastic surgery — whether cosmetic or reconstructive — can feel overwhelming. Good preparation helps ensure a safer procedure, smoother recovery, and peace of mind.
As part of my commitment to patient safety, I provide every patient with a structured pre-operative plan. Below is a comprehensive checklist to help you prepare for your surgery.
1. Medical Preparation
- Medical history: Ensure your surgeon has a full list of your past medical conditions, allergies, and previous surgeries.
- Medications: Some medicines (such as blood thinners, aspirin, or certain supplements) may need to be stopped or adjusted. Always discuss this with your surgeon.
- Smoking: Stop smoking and nicotine products at least 6 weeks before surgery, as nicotine reduces blood flow and delays healing.
- Alcohol: Avoid alcohol (particularly red wine) for 1–2 weeks before surgery to minimise bleeding risk.
2. Pre-Operative Testing
Depending on your age, health, and type of surgery, your surgeon may recommend:
- Blood tests
- Imaging (e.g., mammogram before breast surgery; CT scan for nasal bone before revision rhinoplasty; USS for rectus divarication before abdominoplasty, etc)
3. Lifestyle and Nutrition
- Balanced diet: Eat protein-rich, nutrient-dense meals to support healing.
- Hydration: Stay well-hydrated in the days before surgery.
- Supplements: Discuss supplements with your surgeon — some (e.g. Fish-oil, Vitamin E, turmeric, ginger, garlic, cinnamon, ginkgo biloba, and grape seed extract) may increase bleeding risk and should be stopped for 2 weeks prior to surgery.
4. Home Preparation
- Organise support: Arrange for a family member or friend to drive you home and stay with you for at least the first 24–48 hours.
- Set up a recovery space: Have pillows, comfortable clothes, and necessary medications ready.
- Stock up on supplies: Prepare meals, fill prescriptions, and keep wound care supplies nearby.
- Household tasks: Pay bills, arrange childcare, and finish errands ahead of time to avoid stress during recovery.
5. The Day Before Surgery
- Shower as instructed — usually with antibacterial soap.
- Fasting: Do not eat or drink for at least 6 hours before surgery (unless told otherwise).
- Clothing: Wear loose, comfortable clothes that are easy to put on and remove.
- No jewellery, nail polish, or makeup on the day of surgery.
6. Mental and Emotional Preparation
- Realistic expectations: Understand that swelling and bruising are normal and final results take time.
- Stay calm: Light exercise (like walking) or relaxation techniques can help reduce anxiety.
- Ask questions: A good surgeon will always welcome questions to ensure you feel informed and confident.
Key Takeaway
Proper preparation makes a significant difference in both your safety and overall experience. By following this checklist and your surgeon’s personalised advice, you can approach surgery with confidence and set yourself up for the best possible recovery.
About Dr Paul Cheng
I’m Dr Paul Cheng, FRACS, Specialist Plastic, Aesthetic & Reconstructive Surgeon, practising on the Gold Coast and in Ballina, NSW. Patient safety and education are at the core of my practice, and I provide personalised preparation and recovery plans to all patients.
📅 Book a Consultation if you are considering surgery and would like to learn more about how to prepare for a safe, smooth experience.